Homemade Rice Scrub and Rice Mask


How about to try rice scrub and mask? Ready to get your carbs on? On your face, I mean.

Get a bag of rice: white, brown, what else. I don’t discriminate. You’re going to need your bowl and half a cup of rice. I would like to tell you how to make a basic rice scrub. You can either use the good old fashioned mortar and pestle, or the rolling pin, or my fave – the blender.  What can I say, I’m all about efficiency.

Let’s start rolling. It might take a while, but it’ll get the job done. If you have a mortar and pestle, just start grinding away. Grind up the rice until the grains are smaller and smaller as if you’re making rice flour. But don’t make it too powdery. We still need small rounded grains that will act like exfoliating beads. And if you’re like me and you love instant gratification – a blender will do the job faster. Just fill it up. As I always say “blend away.”


Rice has a lot of nutrients that your skin can benefit from. This is going to be your scrub. For a simple rice scrub, just use it alone. Activate it with water and exfoliate your skin. A lot of white rice has been refined, so if you want more added benefits – use organic brown rice. It’s packed with more nutrients like vitamin E.

Now, I’ll teach you how to make a skin brightening scrub. All you need is a lemon – mother nature’s skin brightener. Cut the lemon in half. And you just need one side for today. Save the other half for the next use. So, you guessed it. Just dip the lemon half in the rice scrub, and here you have it. You can rub it on your body to brighten your skin and rinse off in the shower. Or you can exfoliate your face to brighten your complexion.

For those, who are battling acne, you just need a little bit of honey in your life. Pour the rice on the honey and mix it in. Now, your scrub is ready. This is ideal for the face and body, and I recommend using this in your shower. Honey has a lot of cure properties; it’s an antibiotic.


Now, let me show you how to make a rice mask. I have here rice paper wrappers. These are edible Vietnamese rice papers. They’re pretty sturdy and flexible. My mother and I used them to make spring rolls together, delicious and healthy. Get your scissors ready. We’re going to cut out a face shape. The first piece will be your forehead. So, now, you’re left with this. Just make two cuts, and now we have two pieces for your cheeks. If you want to take the additional time to trim each piece so that it fits your face perfectly, I say – go for it. When the mask is custom tailored for your face, it’s going to feel so much more comfortable. Here it is the complete rice mask.


Now, just take out a dishpan or bowl and if you want to get a little fancy-schmancy – add green tea to the mix. Pour the warm water into your pan or bowl, and again, the green tea is optional.  Green tea contains antioxidants,  giving your skin a boost of radiance. All right, now, very quickly place your mask in the water, thirty seconds is all you need. The rice paper will be soft and stretchy but don’t be fooled – it’s still firm but gentle enough for the skin.

It’s time to start placing each piece on your face. I’m going to start with my cheeks, get the other side too. Now, for the forehead. Next section goes on the lower part of the face. Make sure it’s nice and snug. The last part is for the nose, and there you have it. This mask has a natural cooling sensation, so it’s going to feel good. So, just wait around 10 to 15 minutes until the cooling sensation is gone. It’s dry and ready to be peeled off. Best part it’s biodegradable. Let’s give our skin more love this year.

Breathing Technique For Premature Ejaculation

Today I’m going to give you a breathing technique to help you last longer. Sex can make you run out of your breath, right? It can make you breathless. Well, there are methods, which have been developed to help you last longer in bed and many of them have been proved to be of great help.

The excitement generated during sex can be overwhelming, and most men can run out of breath or have irregular breathing. That causes anxiety, and the anxiety is one of the main causes of premature ejaculation. So, controlling your breath can prevent a premature ejaculation.

Now another way to prevent an ejaculation is through antidepressant drugs. Those have to be prescribed by doctors, and it’s not an exactly effective method. Sure, it works, but you are only attacking the symptoms and not the cause.

So this breathing technique that I’m going to teach you is very easy to use if you’re experiencing premature ejaculation. If you’re not breathing properly during sex, you’ll encounter the same problems and become unable to perform well. And often the inadequacies can lead to embarrassment and hurt your ego. So breathing is a natural activity, and most people are not conscious about it. They are not conscious about how to breathe and how it affects your performance in bed.

Now this technique is not something that’s going to help you last longer instantly. It’s something you have to train. You have to consciously train to control your breathing. And practicing this breathing technique you need to relax and be at ease with your partner during sex. It’s really hard to relax if you’re overexcited, but you should try to keep calm, no matter how excited you are, when having sex. That way you should control the entry of air into your lungs, so you inhale slowly and continuously for about eight to ten seconds. Then you hold your breath for a short moment, and then you exhale slowly for seven to ten seconds. Continue with that controlled breathing throughout your sex, throughout you having sex and you will discover that you will have a better control of your urge.

The breathing technique should be practiced every time you make love until it becomes a habit. Once it’s a habit, it will turn you into a wonderful lover. There are some people, who doubt the effectiveness of this breathing technique or different breathing techniques to help guys last longer. And that’s because there are many known styles of doing these exercises. And actually all of them help in keeping the body relaxed. Men have always had the tendency to become overexcited during sex. You become tensed, you unconsciously hold your breath, and you have a premature ejaculation. You’ll be surprised to discover that simply deliver breathing just release the tension, it relieves the anxiety and makes you last longer in bed. You’ll be able to perform beyond your expectations and keep your partner very satisfied.

Now remember this: don’t get overexcited during sex and don’t hold your breath too long. Of course, it’ll make it look very weird, if you just have to gasp for air during sex. That’s not the point. Calm and steady breaths. And be sure to experiment. Not all techniques work for all people. Maybe you just need to breathe in for a couple of seconds, hold your breath for a very short time, and then exhale slowly. Maybe you need to exhale longer. Be sure to experiment, find the technique that’s right for you.

There are many different techniques you can use to last longer in bed. This breathing technique is just one of them. Don’t forget to subscribe to my blog if you want to receive differently and other tips which can help you last longer. So be sure to head over to the blog if you don’t already join the newsletter and I’ll send you what you need to know.

The most important part of your premature ejaculation program should be nutrition. It’s impossible to get longer standing results without pills. The most effective ones are rated on this website.

Top 3 Penis Extenders That Work

Self-confidence in men is always varied according to what they feel and what they look like. Most of the time, the thing that actually affects a man’s confidence is the size of their penis. Guys who have a smaller size of penis tend to lack in confidence than the ones who are endowed. For that reasons, people are using penis extender to gain penis size. From so many different products of penis extender, we have three different penis extender that can be considered functional. Here are three of the best penis extenders in the market that you should consider buying.

Vimax systems penis extender


You might know Vimax primarily in the form of pill or cream to enlarge penis size. Now, they also come with a device that can be categorized as a penis extender. Vimax extender comes in such a high-end design, and it looks rather expensive despite being cheap in pricing. You can have this product in your hand with just slightly under a hundred dollars. The product itself is intended to be used alongside with the pills and the patches.

During your use of pills and patches along with the extender, you will gain penis size significantly. The device has claimed to add both girth and length with an overall gain of three inches. These gains are of course true if you use the products routinely. Other than adding penis size, it also improves the quality of your sex life through the better climax.

The Euro Extender for your penis


Euro Extender is another penis extender device that is considered working by many people. Unlike the previous ones, you might not have heard of this one, yet it is not a reason to back out from this products. Euro Extender has been known to increase the size of your penis around two and three inches and also your quality of manhood altogether. The aim of the device is not just to add girth and length but also the harder and firmer erection.

The Euro Extender is not just one device but also includes pills and exercise guide. If you buy the whole package of the penis extender, you have to pay around two hundred dollars. For the extender only, it will only cost ninety-nine dollars.

Size Genetics


Our final products can be considered the ultimate penis extender. The product has been on the market for around twenty years. An even medical expert would advise you to purchase this brand if you want a penis extender. They claim to produce real results by posting real before and after picture. Just like the others, it comes with instruction and the device itself.

The device is very comfortable to use with fifty-eight different ways of using it. During the extending process, it is necessary for you to use it about four hours per day for around two months. The pricing itself is a lot more expensive that the previous two. For a package of it, you will have to purchase it around two hundred dollars.

Breast Enlargement Techniques You Need To Try

There are plenty of women who are not satisfied with the size of their natural breast. In doing so, they will try whatever it is necessary to enlarge the size of their breast. One of the most common procedure would be through breast augmentation surgery which is not recommendable for various reasons. It is always better to be as safe as possible when it comes to breast enlargement. And we are here to tell you all the right techniques that you need to try to enlarge your breasts. Here are the best techniques that you should do.

Doing some exercise


Most people think that exercise can only be done to shed some fat in our body. Actually, you can enlarge yourself by performing a particular type of training. As the breast is basically a lump of muscle, you can enlarge it by increasing the volume of muscle in that area. For instance, you can do the butterfly dumbbell exercise on a routine in order to target the breast muscle. You just lie down with dumbbells in both of your hands. Stretch your hands so that the dumbbell lies on your side. Push it up to your front and do this on repetition.

Modify the diet


Changing your diet could really benefit your breast size because there is food out there that can augment the breast tissue. Food that contains or promotes the production of more estrogen in our body would be good for your breast enlargement. Estrogen plays such an important role in promoting breast growth. That is why you need plenty of food like that including soybeans, legumes, and healthy grains. It means that you need to incorporate food like soymilk, tempeh, tofu, and so many other healthy food. By doing so, you will augment your breasts in the most natural way. You can find the most important breast enhancement herbs in Total Curve breast enlargement system. It includes pills, cream and exercise techniques. Visit theonlyfemalepill.com for more info about the product

Massaging your Breasts


Other than estrogen, prolactin is also one of the substances that influence the growth of breasts tissue. And in order for your breast to produce more prolactin, you will need to massage your breast regularly. The massage has to be done in such a specific way. Massage your breast in a circular motion using whatever oil that you want. Olive oil seems to be the best medium of massage for this one. By doing this on a routine such as twice a day, you will get to have a bigger breast in no time.

Take some herbs


In order to enlarge your breast, you can also take some herbs or herbal supplement along with the previous three techniques. There are some herbs that are specifically taken to enlarge the breast size. Fenugreek is one of the best herbal remedies that can be taken by you to enlarge the breast. It promotes the production of estrogen in your body in the most natural ways. Fennel seed is also an excellent supplement for breast enlargement. Not only it is useful, but you can also find the herbs easily in your kitchen.

Follow these simple techniques in order to get more breast size.

What Is The Difference Between Penis Enlargement And Male Enhancement?

There are several issues that are usually faced by men in different stages of life. Most of it usually revolve around sexual matters such as impotence or premature ejaculation. For that reason, plenty of men tend to search for the best way to combat such questions. But what most men failed to differentiate is the differences between penis enlargement and male enhancement issues. If you are mixed up between the two, you might not be able to combat whatever issues that you have. Here is an apparent difference between penis enlargement and male enhancement programs.

About Penis Enlargement


When it comes to penis enlargement, you are basically trying to change the size of your penis. The focus will be directed around enlarging the size of the penis. Usually, men want their penis to be bigger in size whether it is in length or girth. For the length of the penis, it can be elongated using several devices or pills (like Prosolution Pills. Read review here) on the market. The girth can also be enlarged using several techniques of penis enlargement that you can learn by yourself. Sometimes people will also take medications in order to change or expand the size of their penis.

The Means of Penis Enlargement


There are several ways of enlarging your penis as of now. Most people will take the easy way out and take pills or cream to do so. Despite so, they have been noted to be less successful than other methods. The best methods of penis enlargement will be using specific devices such as penis stretcher or penis pumper. Or, you can also learn a traditional way of enlarging your penis through jelqing. This is an ancient method of penis enlargement that you can rely on as it is successful and also safe most of the times.

About Male Enhancement


Male enhancement is a concept that is a little bit wider in the definition. It can also cover the idea of penis enlargement, but also others. For instance, you usually want to enhance your male sexual performance other than just the size of your penis. The best product for male enhancement is Prosolition pills. Therefore, what it means by male enhancement is the overall quality of male sexuality. It can include the stamina, durability, firmness, and so many other types of male sexual problems. Male sexual enhancement is usually linked to problems such as male impotence, premature ejaculation, and so many others.

Enhancing your Male Sexuality


There are several ways of enhancing your male sexuality. Most of the times, men will turn to the use of medicine and drugs in order to increase their sexuality. But lately, there have been plenty of eastern medicines such as herbs and spices that are used to improve male sexuality. For instance, you might have heard about the Prosolution Pills from the continent of Africa. This is a very well known sexual enhancement remedies for male especially those who seek more stamina in bed. Horny goat weed is also one of the best natural ingredients that are used to increase the overall male sexuality performance.

Vig Rx Pills Reviewed and Compared


It has been common that men will be more interested in penis size issue. To get the bigger penis, you can use different ways, like natural ways or medical treatments.One popular way to increase your penis size is by consuming pill. You can try the Vig Rx Plus penis pills for male enhancement, that we’ve just reviewed. VigRx Plus is the natural penis enlargement product that is made to increase your overall sexual performance. It’s an effective medical treatment for most men with sexual problems.

Vigrx Ingredients

This pill consists of natural substances like Damiana Extract, Ginko Biloba, Epimedium, Ginkgo Biloba, Asian Red Ginseng, Saw Palmetto Berry, Catuaba Bark Extract, Muira Puama, Hawthorn Berry, Bioperine. Ginko Biloba is effective to increase your blood circulation. While Asian Red Ginseng has the benefits to increase your stamina and endurance. If you will take ginseng, about 600 to 1000 milligrams three times a day has been proven to be the effective cure for premature ejaculation. Vigrx Plus is known for its excellent reputation in the market. This product has been also clinically studied. This product is also recommended for you as it gains many recommendations from doctors.

Other Enlargement Method Comparison


There’re still many men out there who are afraid to take pills as their enlargement method. For you who don’t want to use pills, you can use other effective ways. You can use the penis pump as your enlargement product. A penis pump is actually the cylinder that sucks the atmosphere out. You should stick your dick in the pump. The vacuum will draw on additional blood and make your manhood larger and erect. The disadvantage of the technique could it be is not going to survive more. This effect is only going to continue provided that you clamp the band all around your dick. In applying this pump the safe length is just 20 – 30 minutes.

You can also try to do the penis enlargement surgery to enhance your penis size. The primary benefit of this enlargement surgery is the obvious bigger penis. However, it still has some risks. There’s a risk that you’ll have just the same size or width of your penis after the surgery. There’re also other risks such as adverse reaction to anaesthesia, chest pains, infection, intense pain and excess bleeding.